We have a lot of people inquiring about our skincare routine and complimenting on our skin (thank you🥰) so I thought it be easier to have everything I use in one post. 

I use to have 1000 products in my routine thinking it will guarantee good skin but once I paid attention to the quality of ingredients I eliminated all of the unnecessary steps. I also was applying things in the wrong order…oops but hey, my failures are learning lessons for your success.

Here is a nice diagram I found online on the basic steps on how to layer your products and what you need.

Hudabeauty.com

I try to be consistent with both AM/PM routines but ya know my laziness gets the best of me sometimes. If I happen to fall asleep in my makeup (huge NO-NO) I would add double cleansing in the morning.

If I followed my own directions the night before then this is my daily AM skincare routine: 

1. Cleanse/Rinse: I have dry skin so I do not use a cleanser in the morning. I wish I knew this tip sooner because I was essentially drying out my skin more by cleansing in AM/PM. Now, I gently rinse with warm water and pat dry.

2. Toner: I like to be efficient and having multi use products. Discovering  Laneige Cream Skin toner was a dream come true. I apply the toner on a cotton pad and wipe my face down. This feels amazing on the skin and doesn’t feel like I’m stripping my skin. 

3. Essence: After using Laneige Cream Skin toner , I honestly didn’t feel the need for using an essence which saves another step and money! But if you wanted to add one, I enjoyed FRESH Kombucha Antioxidant Facial Treatment Essence

4. Serums: Vitamin C is a must have ingredient in any serum you use. It helps with uneven skin tone, rough texture, fine lines, scars, and just gives you a GLOWWWW. I’m on my second bottle of La Roche-Posay Vitamin C Face Serum 

5. Eye Cream: This step is also unnecessary if you use a good moisturizer but because my skin is dryer than the desert I like applying eye cream during the day. I gently pat in Kiehl’s Avocado Eye treatment under my eyes, on my eyelids, and on my laugh lines. You just need a tiny amount (I use too much but enjoy it lol) and applying this gives my Vitamin C serum time to soak in.

6. Moisturizer: My moisturizer graveyard is ridiculous and shameful. I have purchased and tried out so many before I found my go-to ride or dies. I want something that gives me a hydrating glow, but not too glow-y that I look sweaty. Something that is richer in texture but doesn’t feel heavy on the skin. Thank you psoriasis for making me become a picky bish lol. My ride or dies for the past 2 years: Tatcha The Dewy Skin Cream and La Mer Moisturizing Soft Cream 

7. SPF!!!!!!!! If I could only choose one morning skincare product it would be SPF. Without using SPF the rest of the products are pointless. You need SPF even if you’re driving to the store quick. Get into the habit of applying SPF in the morning like how you brush your teeth. SPF is essential to protect your skin, prevent wrinkles, sun damage, etc. We are spending all of this time and money on skincare products but if you don’t wear SPF you are just wasting your efforts. 

I had a hard time finding SPF products that wouldn’t irritate my psoriasis on my face, even the “sensitive” ones would sting my skin.  It has also been hard finding a sunscreen that didn’t effect my makeup foundation color. Currently, i’m on my third bottle of Krave Beauty- The Beet Shield and never looked back. I love how it moisturizes the skin, truly is undetectable, and DOESN’T STING. I apply a generous amount to my face and use what I have leftover in my palm to rub in my neck, chest and hands.  For my no makeup days I also love Glowscreen Sunscreen to protect my skin and give me that fresh faced look . 

8. Bonus: Ever pray for thick hair but got it on your face instead? Dats meeeee. Once a week I shave my face (weird, I know) and exfoliate my face and body. I use this Women’s Disposable Razor to shave my hairy face, but this helps brighten up my complexion and remove texture to keep my makeup looking smooth. I use to wax my face but it was ummmmm painful. Shaving is painless, cost effective and way easier. 

Then I exfoliate my body with Smoothie Star Breakfast Scrub and use ExfoliKate for my face. 

@theketodashians

Dry skin struggles. Go to our site for more product deets theketodashians.com ##keto ##selfcare ##skincareroutine ##skin ##wellnessjourney

♬ Fake – The Tech Thieves

Comment below if you want more of these types of posts 🙂

Are you following a ketogenic diet and looking for some inspiration for your grocery shopping? Look no further! We’ve put together a comprehensive keto grocery list that will help you plan your meals and stay on track with your low-carb eating.

The keto diet is all about limiting your carb intake and getting most of your calories from healthy fats. This way of eating can help improve your overall health and may even lead to weight loss. To make it easier for you to stick to the diet, we’ve organized our keto grocery list by category, so you can easily find what you need.

Here’s what you should include on your next shopping trip:

Produce

• Broccoli
• Spinach
• Avocado
• Cauliflower
• Zucchini
• Asparagus
• Bell peppers
• Cucumber
• Mushrooms
• Eggplant

Meat, poultry, and seafood

• Beef
• Chicken
• Pork
• Salmon
• Tuna
• Shrimp
• Ground turkey
• Sausages

Dairy

• Eggs
• Cheese
• Heavy cream
• Butter

Fats and oils

• Olive oil
• Coconut oil
• Avocado oil
• Ghee

Nuts and seeds

• Almonds
• Pecans
• Macadamia nuts
• Chia seeds
• Flax seeds
• Sunflower seeds

Other

• Low-carb sweetener (e.g. stevia)
• Coconut flour
• Almond flour
• Cacao powder
• Baking powder
• Spices and herbs
• Dark chocolate (at least 70% cocoa)

Keep in mind that this is just a general guide, and you may want to adjust it based on your personal preferences and dietary needs. It’s also important to read the labels of the products you buy and make sure they are keto-friendly and have no added sugars or carbs.

With this keto grocery list, you’ll have everything you need to prepare delicious and satisfying meals that fit your low-carb lifestyle. Happy shopping!

This meatloaf looks and tastes like it will put you in a food coma but you’ll actually feel great and satisfied after eating this low carb version.

@theketodashians

##trending ##foryourpage ##fyp ##foru ##keto ##sugarfree ##lowcarb ##tiktokrecipes ##homemade ##meatloaf ##easyketo

♬ I’d Do Anything for Love (But I Won’t Do That) – Best Love Songs

Comfort food without the guilt. Serve with your favorite veggies or mashed cauliflower.

• Saute the onions with butter until they are translucent and fragrant. Your heat should be on medium.
• Add the brown swerve and continue cooking the onions on low until the onions are caramelized. Add a sprinkle of garlic powder.
• Let the caramelized onions cool for a few minutes – then, add them to the ground beef.
• Add the Cutdacarb bread crumbs, #basicbae, eggs, heavy cream, and 1/4 cup no sugar bbq sauce to the meat mixture. Mix thoroughly.
• Add your meat mixture to a baking pan on top of some tin foil and shape it into a loaf (or just stick it into a loaf pan if you have one).
• Bake at 375 until fully cooked (my toaster oven only took 25 minutes).
• Once fully cooked, add the remaining bbq sauce on top of the loaf and bake for another 5-10 minutes until it starts to look like a glaze.

Calories: 233kcal | Carbohydrates: 5g | Protein: 15g | Fat: 18g | Sodium: 74mg | Fiber: 1g | Sugar: 1g | Net Carbs: 4g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Please leave a review below and tag us @TheKetodashians on IG!

Well let me answer that question – something we get almost 20 times daily any time we feature a video of us frying food on our Instagram account.

Short answer: we save it and continue using it until it is too dark or gets cloudy.

Here’s the scoop…

Our families have always deep fried foods since before we can even remember. Back in the day, there would be a designated “frying pot” where the oil would sit until someone needed to fry something – nowadays, in our own homes, here is what we do:

1. Let the oil cool completely.
2. Place a mesh strainer at the mouth of a large jar and pour the oil in there. You want the big bits to get caught so it doesn’t end up floating around in the jar. The reason you want to strain the oil is so when you reuse the oil, it doesn’t make the oil darker than it needs to be. It also helps keep the oil tasting fresher (in our opinion).
3. Close the jar and store at room temperature.
4. We reuse the oil until it becomes a brown color but that is completely up to you. The darker the oil, the darker your food will look after you fry it, so just adjust the amount of times you reuse based on the color and preference you have.

Now some additional questions we know y’all are going to have:

1. What kind of oil do you use? We like to use avocado oil because it is clean and has a high smoke point. Use what oil you can afford and are comfortable cooking with. Canola oil, peanut oil, and soybean oil are all oils we have fried with – they are just very processed.
2. How many times do you re-use oil? Depending on what we fry, it’s 5-6 times. If we fry fish, the oil is dunzo because the smell and taste will not go away.
3. What deep fryer do you recommend?

This is so easy, it’s almost not a recipe.

So easy and perfect for picnics!

• 8 slices pastrami (ham and corned beef work too)
• 4 tbsp whipped cream cheese
• 8 pickle spears
• 1/4 cup pickled jalapenos

• Spread whipped cream cheese on each slice of deli meat.
• Place the pickle spear at the edge of each slice of deli meat. Lay the jalapeno slices next to the pickle spear.
• Refrigerate until ready to eat!

Calories: 87kcal | Carbohydrates: 3g | Protein: 12g | Fat: 3g | Sodium: 788mg | Fiber: 1g | Sugar: 1g | Net Carbs: 2g

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Please leave a review below and tag us @TheKetodashians on IG!

@theketodashians ♬ Boy With Luv – BTS

KBBQ fan? Us too. This is one of our favorite ways to prep short ribs and they are the perfect pair with some cucumber salad and kimchi. Wrap lettuce around them or serve them on top of cauli rice or keto noodle bowls and you’re set! The easiest way to eat this is to cook the short ribs and then cut them into bite sized pieces when you’re ready to eat.

• Mix the marinade ingredients until all of the brown swerve is dissolved.
• Put the beef ribs in a ziplock bag and then pour the marinade into the bag.
• Marinate for at least 2 hours.
• Heat a grill or pan on medium high heat.
• Cook each side of the beef for at least 4 minutes or until it is no longer red on each side. Garnish with green onions right before serving.
• Serve with kimchi, pickled cucumbers, and your favorite KBBQ sides.

Calories: 252kcal | Carbohydrates: 4g | Protein: 26g | Fat: 15g | Sodium: 1161mg | Fiber: 1g | Sugar: 1g | Net Carbs: 3g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Please leave a review below and tag us @TheKetodashians on IG!

Okay, here’s the dealio…we are obsessed with pockets. What is a pocket? It is a meal stuffed into a triangular pocket of deliciousness using flatbread strips and your filling of choice. We exclusively use our holy grail flatbread, Cutdacarb, because it’s easy to work with, takes on whatever flavor you season it with, and it fries up fast as hell. We rely on pocket-fying foods because it is a is a low carb hack to control your carb intake but also still get the satisfaction of eating your favorite foods.

The idea for pocket-fying things is based on our love of Hot Pockets (cue theme song) and the technique of folding a paper football or Greek Spanikopita (shout out to my grade school friend’s Yia Yia for showing us how to do this when we were 8 years old). The technique to fold is the same for all of these. See diagram below:

The pocket-fy process involves picking your filling of choice, adding it at the bottom of the flatbread strip, and using the folding technique shown above.

We deep fry 90% of our pockets in avocado oil. The rest are either pan fried in butter or baked in our toaster oven after being sprayed with avocado oil. Our Keto baes have used their air fryers as well.

Here is a bomb ass list of things you can pocket-fy to give you some meal inspo (we added links to the recipes we’ve posted and also suggestions for ones that may not be as obvious):

1. Pastrami & Swiss, topped with coleslaw and Russian dressing

2. Banh mi – pate/mayo + Vietnamese cold cuts & pickled veggies, dipped in spicy soy sauce or tamari

3. Cheeseburger with hottie bites pickles dipped in ketchup and mustard

4. Pb and jelly

5. Churro with cheesecake filling

6. Pizza filling dipped in pizza sauce

7. Ham and Cheese

8. Philly cheesesteak dipped in cheese whiz

9. Meatball mozzarella dipped in marinara

10. Jalapeño popper dipped in ranch

11. Chorizo breakfast dipped in hot sauce

12. Egg and bacon/sausage dipped in ketchup

13. Steak and cheddar dipped in horse radish

14. Broccoli & Cheese

15. Bbq beef and cheese with a side of coleslaw

16. Taco meat dipped in salsa and sour cream

17. BLT on a bed of shredded lettuce

18. Chicken Pot Pie filling

19. Chicken parm (chicken tossed in Parmesan, garlic powder, and marinar dipped in marinara

20. Caprese drizzled with balsamic vinegar

21. Pulled pork and Cheese with a side of coleslaw or cauli mac n cheese

22. Chicken cordon bleu – Chicken n Swiss dipped in a garlic aioli

23. Spinach artichoke dip filling

24. Fajita chicken dipped in sour cream and guac

25. Egg roll filling

26. Crab rangoon filling

27. Spanikopita

28. Buffalo chicken dip

29. Chili cheese dog pockets

30. Potsticker filling

31. Beef Wellington pocket

32. Crawfish Pie filling

33. Meat pie filling

34. Boudin pocket

35. Pate chaude filling

36. Sambusa filling

37. Hoagie filled with salami, provolone, banana peppers, turkey,  drizzled in submarine dressing

38. Italian sub filled with salami, pepperoni, capicola, onion,  provolone, dipped in marinara

39. Tuna melt

40. Reuben (corned beef with sauerkraut) dipped in Russian dressing

41. French dip (roast beef with au jus)

42. Italian dip (slow cooked beef with giardiniera)

43. Lobster roll

44. Fluffer nutter (marshallow creme and peanut butter or else marshmallow flavored whipped cream cheese with PB

45. Sloppy joe

46. Gyro meat and onion dipped in cucumber dill sauce

47. Hot brown – slow cooked turkey filled and dipped in mornay sauce

48. Croque monsieur – ham and gruyere

49. Shawarma pocket – chopped chicken mixed with onions and  dipped in garlic sauce with a side of cucumbers and tabouli

50. Zatar spiced meat with a side of tabbouleh

51. Club pocket (ham, turkey, avocado, bacon) dipped in garlic aioli

52. Monte Cristo – ham and cheese with mustard, rolled in egg, fried, sprinkled with powdered sugar

53. Lasagna pocket

54. Pudding filled

55. Sugar Free Nutella filled dusted with powdered sugar

56. Cheesecake filled dipped in strawberry sauce

57. Strawberry shortcake – filled with strawberries and dipped in whipped cream

58. Caramel apple using chayote

59. Pecan pie filling with vanilla sugar free ice cream

60. Pumpkin pie filling with cinnamon sugar sugar free ice cream

61. Blackberry pie filling with whipped cream

62. Blueberry pie filling with sugar free ice cream

63. Strawberry rhubarb filling with whipped cream

64. S’mores pocket dipped in chocolate

65. Samoa pocket – chocolate pudding filling, drizzled with caramel sauce and toasted coconut

66. Banana cream filling – instant banana cream pie pudding using whipping cream instead of milk

67. Ice cream pockets – flash fried

68. Coconut cream filling dipped in chocolate

69. Peanut Butter chocolate filling

70. Jelly donut filling with powdered “sugar” dusting

71. Baklava filling

72. Eclair filling, dipped in chocolate

73. Napoleon – custard filled, dipped in chocolate

74. Tiramisu filling dusted with cocoa powder

75. Fruit salad – berry blend with monkfruit dipped in whipped cream

76. Key lime pie filling

77. Chinese egg custard filling

A hamburger helper copycat without the guilt or nearly as many carbs. There are so many variations you can make with this recipe, just swap out the cheese types and/or seasonings to give it a remix.

Like the real deal with a fraction of the carbs.

• 1 tablespoon salted butter
• 1/4 cup onions
• 1/4 cup diced tomatoes
• 1/2 pound ground beef
• 1/2 onion soup mix
• 1 tablespoon cream cheese
• 2 tablespoons heavy cream
• 1/4 cup half and half
• 3/4 cup mild cheddar (shredded)
• 1/2 tsp granulated garlic
• 1 cup low carb macaroni
• Parsley (to garnish)
• cayenne pepper (to taste)
• cracked black pepper (to taste)

• Melt butter and sauté onions and diced tomatoes until fragrant. Add ground beef and fully cook. Season with onion soup mix.
• Add cream cheese, heavy cream, half and half, and mild cheddar shredded cheese. Add granulated garlic.
• Add noodles of choice, I used @greatlowcarb penne (cooked them for 16 mins vs 10).
• Garnish with parsley, cayenne, and cracked black pepper to taste.

Calories: 279kcal | Carbohydrates: 19g | Protein: 13g | Fat: 18g | Sodium: 153mg | Fiber: 12g | Sugar: 1g | Net Carbs: 7g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Please leave a review below and tag us @TheKetodashians on IG!

This one is such a classic from my childhood and super easy to make. This recipe is courtesy of my mama Rose, who when I asked for the recipe, mind ninja’d me into feeling bad for not calling her 40 times a day, but I wouldn’t have it any other way. This is a beef macaroni stir fry that is pretty common in many asian households. It’s also one of those refrigerator clean out meals that’s always satisfying.

Comfort food at it’s finest

• 1 tbsp oil
• 1 shallot minced
• 1/2 tbsp garlic minced
• 1/4 lb sirloin sliced
• 1/2 cup tomatoes sliced
• 2 cups macaroni shirataki noodles or macaroni noodles of choice
• 1 tsp soy sauce
• 1/2 tsp Golden Monkfruit sweetener
• 1/2 tsp fish sauce optional
• salt and crushed red pepper flakes to taste
• chopped scallions and cilantro
• cracked black pepper

• Heat a non stick pan with oil and sauté the shallots and garlic until fragrant.
• Add the sliced sirloin and stir well.
• Add the diced tomatoes. Stir again. Add macaroni noodles (follow instructions from bag on how to prep).
• Add soy sauce (or coconut aminos) and sweetener. Optional: add fish sauce.
• Season with salt and crushed red pepper flakes to taste. Top with minced scallions, cilantro, and cracked black peppercorns.

Calories: 159kcal | Carbohydrates: 6g | Protein: 14g | Fat: 10g | Sodium: 321mg | Fiber: 1g | Sugar: 2g | Net Carbs: 5g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Please leave a review below and tag us @TheKetodashians on IG!

Bulgogi aka (Korean Garlic Sesame Ribeye) is sweet, salty, garlicky, and savory. It’s one of our favorite items to order any time we go to KBBQ. The original version uses a lot of sugar but luckily it can be easily replaced with our favorite, Lakanto!

This is an easy, hearty dish that can’t go wrong.

• Mix soy sauce (or Tamari, liquid aminos, etc), golden monk fruit sweetener, minced garlic, onion powder, garlic powder, sesame oil, sesame seeds, and white pepper.
• Pour the marinade over the thinly sliced ribeye. We get ours from @walmart but many asian grocery stores will carry this if you don’t want to slice it yourself. Mix and marinate for at least 15 minutes.
• On a hot cast iron pan, griddle, or wok, cook the ribeye until desired doneness (5-10 mins). Garnish with more sesame seeds and green onions. Enjoy with a side of Kimchi and pickled daikon, on top of cauli rice, or wrapped in butter lettuce.

Calories: 534kcal | Carbohydrates: 8g | Protein: 50g | Fat: 34g | Sodium: 1741mg | Fiber: 1g | Sugar: 1g | Net Carbs: 7g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Please leave a review below and tag us @TheKetodashians on IG!

This is a CLASSIC KETODASHIAN Taco Skillet Dip: spicy, cheesy, beefy, & delicious. Our favorite is to have it with @susaliamx tortilla chips that are 5g carb per 15 chips but we have also used @cutdacarb crisps, pork rinds, fried low carb mission tortillas, and quest chips as vessels.

This one is a keto bae favorite.

• 1/4 cup onions
• 1/2 pound ground beef (cooked, taco seasoned – this is a really great way to use leftover taco meat)
• 2 tablespoons sour cream
• 2 tablespoons cream cheese
• 2 tablespoons salsa (or hot sauce)
• 2 tablespoons queso dip (we have used Taco Bell brand, aldi brand, siete brand, and @mrsrenfros brand – we love the ghost pepper one best)
• 1/3-1/2 cup taco blend shredded cheese

• Add taco seasoned meat to a non-stick skillet. Drain any excess grease once the pan is heated.
• Add sour cream, cream cheese, taco sauce, and queso dip (we have used Taco Bell brand, aldi brand, siete brand, and @mrsrenfros brand – we love the ghost pepper one best). Mix well.
• Sprinkle a layer of taco blend cheese over the top of the dip.
• Cover the skillet and let the cheese melt.
• Serve with your favorite Keto tortilla chips or pork rinds.

Calories: 121kcal | Carbohydrates: 1g | Protein: 7g | Fat: 10g | Sodium: 161mg | Fiber: 1g | Sugar: 1g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Please leave a review below and tag us @TheKetodashians on IG!

Jump to Recipe Print Recipe

Tis the season….are we right? Aside from the Coronavirus, it legitimately feels like everyone around us is catching some type of bug. Back in the day when we’d be going through something, the Starbucks Medicine Ball drink would swoop in to help sooth our throats and help us recover from whatever we were going through. There is not actual medicine in this drink, but good ingredients that hopefully aid in your recovery from your cold. *reminder, we are not health professional – please work with your primary caretaker if you have any health related questions.

Perfect for when you’re feeling under weather, but not actual medicine.

• 2 cups water boiling hot
• 1 Teavana Jade Citrus Mint Tea Bag
• 1 Teavana Peach Tranquility Tea Bag
• 1 scoop Ultima lemonade electrolytes

• Bring 2 cups of water to a boil.
• Add lemonade electrolytes and stir until they are completely dissolved.
• Add the tea bags and let them steep for at least 5 minutes.
• Enjoy, and hopefully feel better!

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Please leave a review below and tag us @TheKetodashians on IG!

Tag: crepe

This recipe calls upon the magic of crepini egg wraps – you know, those wraps you see at Costco and Aldi and are unsure how to use them but you buy them anyway. We were craving something sweet so David whipped together this super easy crepe cake that requires very little prep time and ingredients.

Some notes:

1. We used the large crepini wraps that they sell at Costco – they are like the size of a frozen pizza.
2. You can absolutely use the smaller, more conventional crepini wraps they typically sell at Aldi.
3. No, these wraps do not taste eggy or like cauliflower.

These are so easy to make it’s hard to call this a recipe.

• 4 large crepini wraps
• 1/2 cup heavy whipping cream
• 1 tablespoon flavor extract of choice (we used pineapple but vanilla, almond, or banana would be delicious)
• 1/2 tsp Golden Monkfruit sweetener
• 1/4 cup sugar free chocolate chips (Use KETOBAES to save 10% on your purchase)

• To make the filling, pour heavy whipping cream in a mixing bowl and add the flavor extract and sweetener.
• Using a hand mixer, mix the whipping cream for 1 minute. Taste the mixture and adjust sweetener to taste. If you are using a sugar replacement, such as monkfruit classic or swerve, start with 2 tablespoons and adjust from there.
• Once you adjust the sweetness, continue mixing the whipped cream until it is thick – about 2 more minutes.
• Place one crepini on a flat surface like a cutting board. Spread a layer of whipped cream on the crepini wrap. Add another crepini layer and then spread another layer of whipped cream over the second crepini layer. Add the third crepini and whipped cream layer. Add the fourth crepini BUT NOT another layer of whipped cream – yet.
• Cut the crepe cake in half. Spread a layer of whipped cream to cover one of the top of one of the halves. Place the other half of the crepe cake over the half you just added whipped cream to – so you have 8 layers in total. Cut half cake in half one more time. Spread whipped cream over one of the halves. Place the other half of the crepe cake over the half you just added whipped cream to – now you have 16 layers.
• Melt the chocolate chips in the microwave until they are a smooth chocolate sauce (20-25 seconds). Pour the chocolate sauce over the crepe cake.
• Cut the cake in half for two slices.

Calories: 155kcal | Carbohydrates: 3g | Protein: 1g | Fat: 14g | Sodium: 11mg | Fiber: 1g | Sugar: 1g | Net Carbs: 2g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Please leave a review below and tag us @TheKetodashians on IG!

Are you following a ketogenic diet and looking for some inspiration for your grocery shopping? Look no further! We’ve put together a comprehensive keto grocery list that will help you plan your meals and stay on track with your low-carb eating.

The keto diet is all about limiting your carb intake and getting most of your calories from healthy fats. This way of eating can help improve your overall health and may even lead to weight loss. To make it easier for you to stick to the diet, we’ve organized our keto grocery list by category, so you can easily find what you need.

Here’s what you should include on your next shopping trip:

Produce

• Broccoli
• Spinach
• Avocado
• Cauliflower
• Zucchini
• Asparagus
• Bell peppers
• Cucumber
• Mushrooms
• Eggplant

Meat, poultry, and seafood

• Beef
• Chicken
• Pork
• Salmon
• Tuna
• Shrimp
• Ground turkey
• Sausages

Dairy

• Eggs
• Cheese
• Heavy cream
• Butter

Fats and oils

• Olive oil
• Coconut oil
• Avocado oil
• Ghee

Nuts and seeds

• Almonds
• Pecans
• Macadamia nuts
• Chia seeds
• Flax seeds
• Sunflower seeds

Other

• Low-carb sweetener (e.g. stevia)
• Coconut flour
• Almond flour
• Cacao powder
• Baking powder
• Spices and herbs
• Dark chocolate (at least 70% cocoa)

Keep in mind that this is just a general guide, and you may want to adjust it based on your personal preferences and dietary needs. It’s also important to read the labels of the products you buy and make sure they are keto-friendly and have no added sugars or carbs.

With this keto grocery list, you’ll have everything you need to prepare delicious and satisfying meals that fit your low-carb lifestyle. Happy shopping!

Tag: cake

This recipe calls upon the magic of crepini egg wraps – you know, those wraps you see at Costco and Aldi and are unsure how to use them but you buy them anyway. We were craving something sweet so David whipped together this super easy crepe cake that requires very little prep time and ingredients.

Some notes:

1. We used the large crepini wraps that they sell at Costco – they are like the size of a frozen pizza.
2. You can absolutely use the smaller, more conventional crepini wraps they typically sell at Aldi.
3. No, these wraps do not taste eggy or like cauliflower.

These are so easy to make it’s hard to call this a recipe.

• 4 large crepini wraps
• 1/2 cup heavy whipping cream
• 1 tablespoon flavor extract of choice (we used pineapple but vanilla, almond, or banana would be delicious)
• 1/2 tsp Golden Monkfruit sweetener
• 1/4 cup sugar free chocolate chips (Use KETOBAES to save 10% on your purchase)

• To make the filling, pour heavy whipping cream in a mixing bowl and add the flavor extract and sweetener.
• Using a hand mixer, mix the whipping cream for 1 minute. Taste the mixture and adjust sweetener to taste. If you are using a sugar replacement, such as monkfruit classic or swerve, start with 2 tablespoons and adjust from there.
• Once you adjust the sweetness, continue mixing the whipped cream until it is thick – about 2 more minutes.
• Place one crepini on a flat surface like a cutting board. Spread a layer of whipped cream on the crepini wrap. Add another crepini layer and then spread another layer of whipped cream over the second crepini layer. Add the third crepini and whipped cream layer. Add the fourth crepini BUT NOT another layer of whipped cream – yet.
• Cut the crepe cake in half. Spread a layer of whipped cream to cover one of the top of one of the halves. Place the other half of the crepe cake over the half you just added whipped cream to – so you have 8 layers in total. Cut half cake in half one more time. Spread whipped cream over one of the halves. Place the other half of the crepe cake over the half you just added whipped cream to – now you have 16 layers.
• Melt the chocolate chips in the microwave until they are a smooth chocolate sauce (20-25 seconds). Pour the chocolate sauce over the crepe cake.
• Cut the cake in half for two slices.

Calories: 155kcal | Carbohydrates: 3g | Protein: 1g | Fat: 14g | Sodium: 11mg | Fiber: 1g | Sugar: 1g | Net Carbs: 2g

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This recipe is ridiculously easy and uses two ingredients, YES, two! Eggs and sugar free chocolates – weird right? This is perfect for those of you trying to really cut down on wheat, nut, or legume flours. Dairy free, gluten free, wheat free, sugar free, nut free.

Easy peasy chocolate cake.

• Melt half a bag of sugar free chocolate chips (we used @hersheys)
• Mix two egg yolks into the melted chocolate. Whisk the egg whites until soft peaks form.
• Fold the egg whites into the yolk/chocolate mixture.
• Spray a mini cake pan with oil. Transfer the batter into the pan and bake at 325 degrees for 25-30 minutes.

Calories: 84kcal | Carbohydrates: 5g | Protein: 2g | Fat: 5g | Sodium: 15mg | Fiber: 1g | Sugar: 1g | Net Carbs: 4g

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Tag: breakfast

There are two things that have been floating our boat lately 1) pancakes 2)tiny ass kitchen gadgets. We got a mini griddle yesterday and HOLY SHIZ it is amazing. We knew that this was going to be the perfect contraption for our sausage stuffed pancakes. Pour, stuff, cook, eat. It can’t get simpler than that. We partnered with our ketobaes over at the Sola Company to incorporate one of our favorite sugar replacements into this recipe. We recently made churro pancakes with the same sweetener and really really liked how it blended with the batter so we had to try out another type of pancake with it.

These pancakes are stuffed with zero carb breakfast sausage patties and griddled to perfection. It’s like eating flattened McGriddles from good ole Mickey D’s without the guilt. Tuck in a fried egg and you’re GOLDEN. Check out the steps below and let us know how it goes for you!

• 2/3 cup almond flour
• 1 tbsp coconut flour
• 1 tsp vanilla extract
• 1/4 cup milk of choice
• 3 tsp baking powder
• 3 eggs
• 3 tablespoons Golden Monkfruit sweetener (+ additional sweetener to taste)
• 1 dash salt
• 1/4 cup sugar free syrup
• 4 breakfast sausage patties

• Mix wet ingredients thoroughly (extract, eggs, milk, maple syrup)
• Add dry ingredients to the wet mix (almond flour, coconut flour, baking powder, sweetener, salt.
• Pour onto a griddle or non stick skillet on medium heat. Add a cooked breakfast sausage patty and then pour more batter on top of the sausage patty. It should only take about 4 minutes to cook. If you’re using a pan, flip after a few minutes to let the other side of the pancake cook.

Calories: 295kcal | Carbohydrates: 7g | Protein: 15g | Fat: 24g | Sodium: 696mg | Fiber: 3g | Sugar: 1g | Net Carbs: 4g

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by Vy & Regina Jump to Recipe Print Recipe OMG ya’ll…these taste just like the grocery store bakery ones…like dare I say almost like the packaged Nestle Toll House cookies too. The trick to these is to really watch them or they will burn easily and also let them cool 100% before digging in or else they will fall apart in your hands.

• Use a hand mixer or thoroughly mix the butter, egg, vanilla, and sweetener.
• Add baking powder, almond flour, chocolate chips, and instant pudding mix to the butter mixture and continue mixing until everything is incorporated.
• Use a small cookie scoop or tablespoon to portion out the cookie dough onto a baking tray. Pro-tip: line the tray with parchment paper for easy clean up.
• Use a rubber spatula or your fingers to slightly flatten the dough as it will not flatten like a flour/sugar cookie.
• Bake the cookies at 350 degrees between 5-10 minutes depending on your oven. I use a toaster oven, so the bake time will vary for you. The cookies are ready as soon as you seen any golden color to them. You don’t want them to be golden all over as almond flour can burn quickly.
• Let them cool completely before eating!

Serving: 1cookie | Calories: 91kcal | Carbohydrates: 3g | Protein: 1g | Fat: 9g | Sodium: 121mg | Fiber: 1g | Sugar: 1g | Net Carbs: 2g

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We are food loving travel enthusiasts who love to go out to eat, cook, shop, and share our finds. We’ve been living low carb lifestyles now for 6 years and have been loving the health benefits of a ketogenic diet.

Jump to Recipe Print Recipe

👩🏻‍🍳Quick Fix Chocolate Marshmallow Krispie Treat 🔥 eat at your own risk 😂

*this is dirty as hail Keto, definitely low carb, and sugar free. It tastes good, gives you rice crispy vibes, and is super easy to make. If Maltitol is not your friend, do not make this!

• 2 SF Russell Stover Marshmallow Eggs
• 1 Tbsp Unsalted butter
• 1/2 Tsp Vanilla extract
• 1 Oz Original flavor pork rinds

• Throw two sugar free @russellstoverus marshmallow eggs in a bowl with 1/8 stick unsalted butter.
• Melt in the microwave for 1 minute at 30 second intervals.
• Stir and mix with a dash of vanilla extract and 1oz of crushed original flavor pork rinds.
• Transfer onto parchment paper and shape into whatever shape floats your boat.

Calories: 263kcal | Carbohydrates: 22g | Protein: 17g | Fat: 20g | Sodium: 523mg | Sugar: 1g | Net Carbs: 22g

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